Christmas Wellbeing

Tips for staying well this Christmas

We are always being told that Christmas is a time of joy and fun, of festive filled treats and happy families drinking hot chocolate by an open fire.

For some this can be true but for many of us the reality is something very different and Christmas can be a very difficult, stressful time.




Here at Inclusion we’ve put together some ideas and tips to help you get through this holiday season.¬† So take a look at our video, read our tip sheets and relaxation techniques or follow the links to some more help and advice.

Watch our Christmas Wellbeing Tips for ideas and advice on coping with Christmas


Read a blog from Amy R

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We can all find things about holiday times, Christmas in particular to be challenging.  Our Learners and the team at Inclusion came up with a few ideas about things they find difficult at Christmas.

Hampshire CAMHS new website

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Click on the Christmas tree picture to download our Christmas wellbeing info sheet, which includes tips to manage this season and some breathing techniques

Click on the picture to download our factsheet all about different self soothe techniques to help you relax and relieve anxiety.

Find more support on our info page

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